Train with me

WOW!
I love my job. I can't believe this is my JOB!
Come train with me in my Group Ex classes or
contact me at tracy @ PhiBetaFit.com
for Personal Training.

Bookmark My Schedule

Facility Info
	REC COMPLEX (RP)
	SUBLETTE YMCA (S)

Class Formats
	BURN S.W.A.T
	BURN STEP
	TURBO KICK
	AB REHAB
	BURN THE 300 ABS
	BURN CARDIO COMBAT KICK


DAY/DATE	CLASS	TIME	LOCATION
Sept

Sat Sept 4	Recess (gym)	8:30 AM	RP
Sat Sept 4	Pump	9:30 AM	RP
Sat Sept 4	Group Weight room	11:00 AM	RP

Tues Sept 7	GROUP P.T.	6:30 PM	RP

Wed Sept 8	GROUP P.T.	6:30 PM	RP

Thurs Sept 9	Group P.T.	6:30	RP

Sat Sept 11	Recess Challenge	8:30 AM	RP
Sat Sept 11	Pump	9:30 AM	RP
Sat Sept 11	Group Weight room	11:00 AM	RP

These are my current group EX class formats on the schedule.
I also teach Advanced Step, sculpting and various other formats.

BURN: THE SWAT WORKOUT
Burn:S.W.A.T: Not your traditional Boot camp workout.
Special Weapons And Tactics combines blocks of fat shredding cardio, intense muscle sculpting using traditional gym equipment in a nontraditional way. SWAT gives a results driven experience that is designed for all fitness levels from beginner to athlete.



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BURN: THE STEP WORKOUT
The Step Reinvention. BURN: Step is the high-energy workout that uses a height-adjustable step and simple athletic movements. Cardio block Intervals mixed with body burning sculpting blocks make this class THE fat burning, body sculpting experience. If you want Rapid Results, come BURN: This class is for all fitness levels from beginner to athlete.



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TURBO KICK
You've seen TV's Turbo Jam! Now take a live class!
Sit-ups not required! Turbo Kick® helps to shape and define your middle. Turbo Kick® is the hottest fitness craze! It’s an addictive workout that combines shadow boxing, kickboxing, sports drills and simple dance moves in a party atmosphere where losing weight is a side effect of having FUN!



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BURN: AB REHAB
15 minutes of core strengthening, ab ripping moves that combine functional workouts with fusions of yoga, Pilates, balance and strength. Intelligent,
results driven workout designed for all fitness levels from beginner to athlete.



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BURN: 300
Set the bar higher and do the 300. This 15 minute AB experience
combines core blasting, ab ripping drills with a total of 300 plus
repititions. Don't worry though. This class is
is meant to challenge but offers progressions and modifications for
all fitness levels.



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BURN: CARDIO COMBAT KICKBOX
Forget what you know about traditional kick box classes. BURN:CCKB
combines blocks of fat shredding cardio kickboxing & Martial Arts moves with intense muscle sculpting, core strengthening blocks.
Powerful, energizing music drives this workout experience.
This class is designed for all fitness levels from beginner to athlete.



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Disclaimer

TRX Suspension Training:Get Beach Body Ready